Grains of Paradise Recipe

Apple Pie Overnight Oats with Grains of Paradise

  • Author: Jenni
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No Bake
  • Cuisine: American


This easy breakfast is perfect for busy mornings! Five minutes of work and no cooking!


1/2 cup old fashioned oats

1 TBSP chia seeds

1 tsp ground flax seed

1/2 cup milk (any kind of you have is fine!)

1/4 cup vanilla greek yogurt

1/4 tsp apple pie spice

1/4 tsp grains of paradise

1/2 apple, chopped


In a clean mason jar, layer the oats, milk, chia seeds, and flax seeds and vanilla greek yogurt, apple pie spice and grains of paradise. Don’t stir, just layer them in.

Screw the lid on tight and place in the fridge for 6-8 hours (overnight).

Add 1/2 of a an apple, diced, on top.

Stir and enjoy!


  • You can add in the diced apple to the top before you place in the fridge, or right before you are ready to eat. The choice is yours!
  • You can eat this cold, straight from the fridge, or you can warm it up in the microwave!