30 Minute Meal

Baked Chicken with Sun-Dried Tomato Sauce

This, my friends, is delicious. Another winning recipe from Weight Watchers! I love the anti-breadcrumb coating – it is nice and crisp, and flavorful! It’s  made with wheat germ!!! I never would have thought about using wheat germ in this way, but now I’m addicted to it! I want to add wheat germ to everything!

I also love the sauce here, its great! So much flavor is packed in here – sun dried tomatoes, roasted red peppers, and red wine vinegar! Delicious!

Baked Chicken with Sun-dried Tomato Sauceby The Gingered WhiskPrep Time: 15 minutesCook Time: 20 minutes

Ingredients (4 servings)

  • 3/4 c wheat germ
  • 1 tsp salt divided
  • 1/8 tsp pepper
  • 2 egg whites, slightly beaten
  • 1 pound boneless skineless chicken breasts, 4 4-oz pieces
  • 3/4 cup boiling water
  • 12 medium sun dried tomatoes, without oil
  • 7 oz jarred roasted red peppers
  • 1 tbsp red wine vinegar
  • 1/2 tsp salt
InstructionsPreheat oven to 375.Mix wheat germ, 1/2 tsp salt, and pepper in a shallow bowl.Place slightly beaten egg whites in another shallow bowl.Dip each piece of chicken in the egg whites, then in the wheat germ mixture to coat.Place chicken pieces on a baking sheet and bake for 20 minutes.While baking, pour water over sun dried tomatoes and allow to soak for 10 minutes.Put tomatoes and water, roasted red peppers (drained), vinegar and remaining salt in a blender and blend until smooth.Head sauce in a microwave or in a saucepan and pour over baked chicken when done.
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  • Reply
    February 15, 2011 at 7:59 AM

    Wow! What a twist on coating! I never would've thought either! And the sauce sounds divine!!
    Thanks for your kind comment on my blog!

  • Reply
    Medifast Coupons
    February 15, 2011 at 3:19 PM

    Great idea with the wheat germ, oh what endless ideas you have given me, why stop at chicken I am thinking some nice pork chops. Thanks so much for your recipe, can't wait to try.

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