This, my friends, is delicious. Another winning recipe from Weight Watchers! I love the anti-breadcrumb coating – it is nice and crisp, and flavorful! It’s made with wheat germ!!! I never would have thought about using wheat germ in this way, but now I’m addicted to it! I want to add wheat germ to everything!
I also love the sauce here, its great! So much flavor is packed in here – sun dried tomatoes, roasted red peppers, and red wine vinegar! Delicious!
Baked Chicken with Sun-dried Tomato Sauceby The Gingered WhiskPrep Time: 15 minutesCook Time: 20 minutes
InstructionsPreheat oven to 375.Mix wheat germ, 1/2 tsp salt, and pepper in a shallow bowl.Place slightly beaten egg whites in another shallow bowl.Dip each piece of chicken in the egg whites, then in the wheat germ mixture to coat.Place chicken pieces on a baking sheet and bake for 20 minutes.While baking, pour water over sun dried tomatoes and allow to soak for 10 minutes.Put tomatoes and water, roasted red peppers (drained), vinegar and remaining salt in a blender and blend until smooth.Head sauce in a microwave or in a saucepan and pour over baked chicken when done.
Jenni lives in Des Moines, Iowa with her amazing husband, two girls, two dogs who think they are children, and a feisty cat. She is the creator of The Gingered Whisk, a recipe blog dedicated to finding easy, healthy-ish, and tasty weeknight meals that kids and adults alike will love. She is super passionate about helping every member of a family learn to love great food. When not cooking, eating, or thinking about food, she is often hiking around area parks, creating intricate legos castles with her girls, watching nerdy tv with her husband, or curled up in a corner somewhere reading a good book.