Meal Plan

Thrive at Five Weekly Meal Plan – July Week 4

July Weekly Meal Plan Recipes

Welcome to the Thrive At Five Weekly Meal Plan!

If knowing what to make for your family has utterly stressed you out, then I am here to solve your dinner dilemma! Each week I team up with an awesome group of bloggers who are dedicated to bringing you a healthy-ish, easy, seasonally appropriate meal plan. The Thrive At Five Meal Plan is developed specifically for busy families who want awesome food but are short on time! 

How It Works:

  • Every Friday morning a new meal plan will be published with 5 dinners plus 3 extra recipes (like a side, dessert, or special beverage). Come check it out as needed throughout the week or sign up here to have it sent directly to your email inbox!
  • All the meals are perfect for busy families – they focus mostly on seasonal whole food dinners (but occasionally something “unhealthy” sneaks in – we aren’t super sticklers here). And desserts don’t count as healthy, because they just shouldn’t.
  • Because these are seasonal meal plans based on the month of year, I will be numbering them 1,2,3, etc. based on what week of the month it is, so you will always be able to find awesome meals easily. Go HERE to find even more meal plans!

Thrive At Five Meal Plan – July Meal Plan – Week 4

MONDAY – Tomato Pesto and Goat Cheese Tart – This easy and light dinner is perfect for the dog days of summer! Use up some of your awesome garden bounty of tomatoes and basil!

TUESDAY –  Fish Burgers with Charred Lettuce and Tarragon Mayo – This easy meal is a flavor explosion and ready in under 15 minutes!

WEDNESDAY – Garlic Lovers Pork Chops – These will be some of the best pork chops you eat and will forever change your thoughts on garlic.

THURSDAY –  Grilled Asian Flank Steak and Mango Salad – This easy salad is packed with flavor, and will totally keep you fill all evening long!

FRIDAY – Instant Pot BBQ Chicken Sandwiches – This easy, tasty, and perfectly summer dinner is ready in about 20 minutes with the help of your instant pot! Serve with some fresh watermelon and your favorite summer side!

Thrive at Five Weekly Meal Plan


Fresh Mango Ice Cream Sundaes – This super easy, no churn ice cream is meant for summer! Made with fresh mangoes and placed in a sugar cookie cup and topped with crushed pistachios!

20 Minute Pepper Jelly Glazed Meatballs – These easy appetizers are perfect for a party or they make a great lunch or dinner!

Strawberry Goat Cheese Brushetta – This easy summer time bruschetta is a perfect appetizer, dessert, or afternoon snack!

Thrive at Five Weekly Meal Plan - Make dinner easy with this family friendly meal plan! Easy, seasonal recipes your busy schedule will love. July Week 4

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