the gingered whisk

Rosemary and Walnut Crusted Chicken Strips

“These easy rosemary & walnut crusted chicken tenders are a great kid- friendly dinner. Tender and healthy baked chicken strips are served with a homemade honey mustard dipping sauce. A perfect dinner the whole family will love!”

- The Gingered Whisk

Toasted Walnuts

Key Ingredient

Chicken Strips – low-fat buttermilk – Dijon mustard – chicken cutlets – panko – finely chopped walnuts, toasted – grated fresh Parmigiano-Reggiano cheese – minced fresh rosemary – kosher salt – freshly ground black pepper – Cooking spray Honey Mustard: – honey – dijon mustard – rice wine vinegar

Ingredients

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Rosemary and Walnut Crusted Chicken Strips

Yield

4 Servings

Prep Time

15 Minutes

Total Time

30 Minutes

1. Preheat oven to 425°.

Instructions

2. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Set aside.

Instructions

3. Combine buttermilk and mustard in a shallow dish, stirring with a whisk.

Instructions

4. Add chicken to buttermilk mixture, turning to coat and set aside to marinate for a few minutes.

Instructions

5. {wash your hands}

Instructions

6. Heat a small skillet over medium-high heat.

Instructions

7. Add panko to pan; cook 3 minutes or until golden, stirring frequently.

Instructions

8. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish.

Instructions

9. Remove chicken from buttermilk mixture (discard buttermilk mixture).

Instructions

10. Dredge chicken in panko mixture, gently pressing to fully coat each chicken strip.

Instructions

11. Arrange the chicken on the prepared rack.

Instructions

12. Coat the tops of the chicken strips with cooking spray.

Instructions

13. Bake at 425° for 13 minutes or until chicken is done.

Instructions

1. In a small bowl, mix the honey, mustard, and rice wine vinegar.

Honey Mustard Dressing:

2. Serve along side the chicken strips.

Honey Mustard Dressing:

Visit The Gingered Whisk for more notes and tips on making the BEST Rosemary and Walnut Chicken Strips!

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Enjoy!

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