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Almond Trout Recipe
Almond crusted trout is a simple but flavorful weeknight dinner the whole family will love. Baked in the oven with almonds, thyme, and a dijon mustard sauce. This flaky and flavorful trout recipe is ready in 30 minutes!
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Course:
Seafood
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
235
kcal
Author:
Jenni - The Gingered Whisk
Equipment
Duralex 100010 Made In France Lys Stackable 10-Piece Bowl Set
Nordic Ware Natural Aluminum Commercial Baker's Half Sheet
Ingredients
8
ounces
Fresh Rainbow Trout fillets
roughly 2 large fillets
1
Tablespoon
extra virgin olive oil
½
cup
coarsely chopped almonds
1
teaspoon
dried thyme
2 ½
Tablespoons
dijon mustard
1
teaspoon
of lemon juice
Salt and pepper
to taste
Lemon slices
for serving
Instructions
Preheat the oven to 400 degrees fahrenheit.
Lightly oil a baking sheet or casserole baking dish (you can line with parchment paper
as an alternative).
Place the trout fillets in the prepared baking dish.
In a small bowl, mix together the dijon mustard and 1 tsp of fresh lemon juice.
Spoon the mustard mixture over the top of the trout fillets.
Sprinkle the trout with salt and pepper. Set aside.
In a separate small bowl, mix together the chopped almonds and dried thyme.
Generously cover the trout fillets with the seasoned crushed almonds.
Bake in a preheated oven for 15-20 minutes, or until the trout fillets reach an internal temperature of 145 F or flake easily with a fork.
Serve with a garnish of fresh lemon slices. Enjoy!
Notes
Leftovers can be stored in an airtight container in the fridge for 3 to 4 days.
Nutrition
Serving:
1
g
|
Calories:
235
kcal
|
Carbohydrates:
4
g
|
Protein:
19
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
13
g
|
Cholesterol:
42
mg
|
Sodium:
440
mg
|
Fiber:
2
g
|
Sugar:
1
g