Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Easy Tex-Mex Migas Recipe
Tex-Mex Migas are a great easy breakfast recipe that your family will love. Soft scrambled eggs cooked with salsa, plenty of cheese and a surprise crunch from tortilla chips, this breakfast bowl recipe is great any time of day.
5
from
28
votes
Print
Pin
Course:
30 Minute Meal
Cuisine:
Latin American
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Servings
Calories:
753
kcal
Author:
Jenni
Ingredients
12
Eggs
¼
cup
milk
½
teaspoon
ground cumin
¼
teaspoon
sea salt
¼
teaspoon
ground black pepper
1
Tablespoon
olive oil
1
onion
diced
2
garlic cloves
minced
⅔
cup
salsa
⅔
cup
shredded mexican cheese blend
you can also use cheddar
2
handfuls of tortilla chips
roughly crushed (you want some bigger pieces, not finely smashed).
Toppings:
¼
cup
chopped cilantro
1
avocado
diced
1
roma tomato
diced
1
cup
favorite salsa
15
oz
refried beans
heated up
2
cups
tortilla chips
Instructions
In a medium bowl, whisk together the eggs, milk, cumin, salt, and pepper. Set aside.
In a large cast iron skillet over medium heat, heat the olive oil until warm.
Add in the onion and sauté for 5 minutes, or until translucent, stirring occasionally.
Add in the minced garlic and sauté, stirring frequently, for 30 seconds.
Reduce the heat to low.
Pour in the egg mixture and cook, stirring occasionally, for 5-6 minutes, or until the eggs are mostly done.
Stir in the salsa, cheese, and crushed tortilla chips and allow to cook for an additional 2 minutes.
Serve the migas eggs with refried beans and top with avocado, tomatoes, more salsa, and more chips, or whatever you prefer.
Nutrition
Serving:
1
g
|
Calories:
753
kcal
|
Carbohydrates:
62
g
|
Protein:
36
g
|
Fat:
42
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
27
g
|
Cholesterol:
577
mg
|
Sodium:
1732
mg
|
Fiber:
12
g
|
Sugar:
8
g