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Brownie Batter Dip
This brownie batter dip is an amazing, decadent dip recipe that will have your kids begging for more! But this is more than just a great tasting snack - easy black bean dip is a great healthy snack!
5
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Course:
Kid Friendly Snacks and Appetizers
Cuisine:
American
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
Servings
Calories:
213
kcal
Author:
Jenni
Ingredients
15
oz
black beans
rinsed and drained
½
cup
plain greek yogurt
¼
cup
all natural peanut butter
4
Tablespoons
unsweetened cocoa powder
3
Tablespoons
real maple syrup
1
teaspoon
vanilla extract
dash of sea salt
Instructions
Rinse and drain the black beans.
Combine all the ingredients in the bowl of a food processor.
Blend until well processed and has a smooth consistency.
Notes
1. Store in an airtight container in the fridge for 3-4 days.
Nutrition
Serving:
1
g
|
Calories:
213
kcal
|
Carbohydrates:
29
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
1
mg
|
Sodium:
74
mg
|
Fiber:
8
g
|
Sugar:
7
g