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Mealie Bread Recipe
This moist and flavorful cornbread comes from South Africa and is a great recipe to add to any meal.
5
from 1 vote
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Course:
Bread
Cuisine:
African
Prep Time:
15
minutes
minutes
Cook Time:
50
minutes
minutes
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
12
slices
Calories:
170
kcal
Author:
Jenni
Ingredients
2
cups
sweet corn kernels
½
cup
milk
½
cup
sour cream
2
eggs
3
Tablespoon
unsalted butter
melted and cooled to room temperature
1
cup
all purpose flour
¾
cup
cornmeal
2
Tablespoons
granulated sugar
2
teaspoons
baking powder
1
teaspoon
salt
½
teaspoon
smoked paprika
Instructions
In a blender, process half the corn with the milk until the corn is pureed.
Add in the remaining corn and process just to chop the corn into smaller pieces.
Add the corn-milk mixture to a medium sized mixing bowl, and whisk in the sour cream, eggs and melted butter.
Fold in the flour, cornmeal, sugar, baking powder, salt, and paprika and mix until just barely combined.
Transfer the mixture to a greased loaf pan and smooth the top so that it is even.
Bake in a preheated oven for 45-50 minutes, until the bread is set on top and a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan, on a wire rack, for 5-10 minutes before removing from the pan.
Slice and enjoy.
Notes
Store bread covered in the fridge for up to 7 days. Reheat until warm.
Nutrition
Serving:
1
g
|
Calories:
170
kcal
|
Carbohydrates:
24
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
42
mg
|
Sodium:
283
mg
|
Potassium:
139
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
312
IU
|
Vitamin C:
1
mg
|
Calcium:
70
mg
|
Iron:
1
mg