Simple Black Bean Dip
Simple Black Bean Dip is a fresh and flavorful dip recipe to serve to your family! Easy to make with simple pantry staples, this easy dip recipe is perfect for after school healthy snacking or entertaining friends.
Servings: 6 Servings
Calories: 84kcal
Ingredients
Black Bean Dip
- 12 oz canned black beans rinsed and drained
- ½ cup plain greek yogurt
- 1 clove garlic roughly chopped
- 1 lime juiced
- ½ teaspoon ground cumin
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
Optional Garnishes
- ¼ cup cotija cheese
- ¼ cup freshly chopped cilantro
Instructions
- Drain and rinse the black beans.
- Roughly chop the garlic.
- Juice the lime.
- In the bowl of a food processor or a blender, add the black beans, greek yogurt, garlic, lime juice, cumin, and salt and pepper.
- Process until smooth. If you need to add a little more liquid to help your blender go, you can add 1 TBSP of water. Don't add too much extra water, though, or your dip will become watery.
- Garnish with the cotija cheese and freshly chopped cilantro.
- Enjoy!
Notes
1. SERVE WITH: fresh vegetables, pita bread, tortilla chips, or along side a meal like tacos.
2. STORAGE: This bean dip will store for 3-4 days in an air-tight container in the fridge.
Nutrition
Serving: 1g | Calories: 84kcal | Carbohydrates: 11g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 383mg | Fiber: 4g | Sugar: 1g
