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Grilled Tandoori Chicken
Grilled tandoori chicken is a twist on the traditional Indian roasted chicken recipe. These grilled chicken thighs are juicy, flavorful, and easy to make!
4.90
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Course:
30 Minute Meal
Cuisine:
Indian
Prep Time:
2
hours
hours
Cook Time:
15
minutes
minutes
Total Time:
2
hours
hours
15
minutes
minutes
Servings:
4
servings
Calories:
439
kcal
Author:
Jenni - The Gingered Whisk
Ingredients
½
cup
plain greek yogurt
1
Tablespoon
lemon juice
1
Tablespoon
olive oil
4
garlic cloves
minced
1
Tablespoon
minced ginger
1
Tablespoon
dried minced onion
2
teaspoons
sweet paprika
1
teaspoon
garam masala
1
teaspoon
salt
¾
teaspoon
cumin
¾
teaspoon
ground coriander
½
teaspoon
ground turmeric
2
pounds
boneless
skinless chicken thighs
Instructions
In a large ziplock bag, combine all the ingredients for the marinade.
Seal, smooth to mix the marinade and coat the chicken evenly and place in the fridge to marinate for at least 2 hours and up to 8 hours.
Grill chicken 7 minutes per side, or until cooked through to 165 F degrees. Enjoy!
Nutrition
Serving:
1
g
|
Calories:
439
kcal
|
Carbohydrates:
5
g
|
Protein:
59
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
15
g
|
Cholesterol:
278
mg
|
Sodium:
945
mg
|
Fiber:
1
g
|
Sugar:
1
g