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Easy Swedish Meatball Recipe
These easy Swedish Meatballs can be done in one skillet and in 30 minutes, making them perfect for a weeknight meal! Serve them with mashed potatoes or egg noodles, and lingonberry preserves!
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Course:
30 Minute Meal
Cuisine:
Swedish
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Servings
Calories:
562
kcal
Author:
Jenni
Ingredients
Meatballs:
¼
cup
panko breadcrumbs
1
tsp
dried parsley
¼
tsp
ground allspice
¼
tsp
ground nutmeg
1
TBSP
dried chopped onion
½
tsp
garlic powder
2
tsp
worcestershire sauce
1
tsp
mustard
1
lb
ground beef
Gravy:
1
TBSP
butter
3
TBSP
flour
2
cups
beef broth
1
cup
sour cream
salt and pepper
to taste
1
TBSP
lingonberry preserves
Serving:
lingonberry preserves
chives or parsley
chopped
Instructions
In a medium bowl, mix together all the ingredients for the meatballs.
Form roughly 16-20 meatballs with the mixture.
Place the meatballs in a large cast iron skillet, heated with 1 TBSP olive oil.
Cook the meatballs, turning occasionally, until browned on all sides, about 10 minutes.
Remove the meatballs to a plate lined with paper towels.
Cover with foil and set aside.
Place the butter in the skillet
Whisk in the flour, and whisk, whisk, whisk, until it is all incorporated.
Slowly (like 2 TBSP at a time) whisk in the beef broth. Fully incorporate each addition before you add more.
Allow to simmer for 5 minutes.
Add in the sour cream and simmer for 5 more minutes.
Stir in the lingonberry preserves and season with salt and pepper.
Return the meatballs to the gravy and allow to simmer for 2 minutes.
Sprinkle with either chopped parsley or chives.
Serve with egg noodles or mashed potatoes and Enjoy!
Notes
Swedish meatblls freeze and reheat really well, so you can easily fit them into your scheudle!
Nutrition
Serving:
1
g
|
Calories:
562
kcal
|
Carbohydrates:
26
g
|
Protein:
36
g
|
Fat:
35
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
14
g
|
Trans Fat:
1
g
|
Cholesterol:
142
mg
|
Sodium:
761
mg
|
Fiber:
2
g
|
Sugar:
12
g