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Cranberry Mango Nut Bars (Gluten Free and Raw)
These homeade granola bars are the perfect snack!
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Cuisine:
American
Prep Time:
2
hours
hours
30
minutes
minutes
Total Time:
2
hours
hours
30
minutes
minutes
Servings:
12
Servings
Calories:
224
kcal
Author:
Jenni
Ingredients
¾
cup
raw almonds
chopped
¾
cup
raw cashews
chopped
¼
cup
raw walnuts
chopped
¼
cup
shredded coconut
⅓
cup
dried cranberries soaked in apple juice
⅓
cup
dried unsweetened mango
chopped
⅓
cup
almond butter
¼
cup
raw honey
2
TBSP
coconut oil
Instructions
Chop your nuts, mango, and soak your cranberries.
Grease an 8x8" pan with vegetable oil and set aside.
In a medium saucepan, combine the almond butter, honey and coconut oil.
Heat on low heat and stir constantly until the coconut oil is melted and the mixture is combined and creamy.
Dump in the remaining ingredients and stir to combine.
Spoon the mixture into the prepared pan and press until it is evenly spread out.
Place the pan in the freezer for 1 hour.
Cut into bars and then place back into the freezer for another hour.
Once the bars have solidified you can store them in the fridge.
Enjoy!
Nutrition
Serving:
1
g
|
Calories:
224
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
11
g
|
Sodium:
45
mg
|
Fiber:
3
g
|
Sugar:
13
g