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Coconut Chicken Strips
Try something new! These coconut chicken strips are a great weeknight dinner recipe, and come with dipping sauce the whole family will love!
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Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Servings
Calories:
685
kcal
Author:
Jenni
Ingredients
**Chicken Strips
1
cup
flaked unsweetened coconut
1
cup
flour
½
tsp
salt
½
tsp
pepper
¼
tsp
garlic powder
¼
tsp
ground ginger
1
egg
lightly beaten
⅓
cup
melted butter
3
chicken breasts
**Dipping Sauce
½
cup
of peach preserves or orange marmalade
or try some of both!
2
TBSP
Dijon Mustard
Instructions
In a large, shallow bowl (or a ziplock bag), combine the coconut, flour, and spices.
Crack the egg into a bowl and lightly whisk with a fork.
Cut chicken breasts into strips.
Dip chicken breasts into the egg, shaking off any excess.
Coat the chicken strips in the breading mixture and place on a cookie sheet.
When all the chicken strips are on the cookie sheet, spoon a little bit of melted butter over each one.
Bake in a preheated 400 degree oven for 25 minutes, or until done.
To make the Dipping Sauce - Mix together well and enjoy!
Nutrition
Serving:
1
g
|
Calories:
685
kcal
|
Carbohydrates:
61
g
|
Protein:
35
g
|
Fat:
34
g
|
Saturated Fat:
23
g
|
Polyunsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
163
mg
|
Sodium:
722
mg
|
Fiber:
5
g
|
Sugar:
24
g