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Chicken Cordon Blue
This easy chicken cordon blue recipe is a great quick and healthy alternative to the traditional recipe.
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Course:
30 Minute Meal
Cuisine:
American
Cook Time:
28
minutes
minutes
Total Time:
28
minutes
minutes
Servings:
4
Servings
Calories:
312
kcal
Author:
Jenni - The Gingered Whisk
Ingredients
¼
cup
fat free reduced sodium chicken broth
5
TBSP
butter
melted
1
large garlic clove
minced
½
cup
dry breadcrumbs
1
TBSP
parmesan cheese
1
tsp
paprika
4
6-ounce skinless, boneless chicken breasts
¼
tsp
salt
¼
tsp
dried oregano
¼
tsp
pepper
4
slices
prosciutto
about 2 ounces
¼
cup
shredded mozzarella cheese
cooking spray
Instructions
Preheat oven to 350F.
In a small microwave bowl, heat the broth for 15 seconds in the microwave.
Stir the butter and garlic into the warmed broth.
In a medium bowl, combine the breadcrumbs, parmesan and paprika.
Place each chicken breast between 2 sheets of heavy duty plastic wrap and pound each to a 1/4″ thickness using a meat mallet or a rolling pin.
Sprinkle both sides of the chicken with the salt, pepper, and oregano.
Top each piece of chicken with 1 slice of prosciutto and 1 TBSP mozzarella.
Roll up each piece of chicken jelly roll fashion (I found it helpful to secure it with a toothpick).
Dip each rolled chicken into the broth mixture and then dredge in the breadcrumbs.
Place rolls, seam side down, into a baking dish coating with cooking spray.
Pour the remaining broth mixture over the chicken.
Bake for 28 minutes or until the juices run clear and the tops are golden.
Enjoy!
Nutrition
Serving:
1
g
|
Calories:
312
kcal
|
Carbohydrates:
11
g
|
Protein:
21
g
|
Fat:
20
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
88
mg
|
Sodium:
1239
mg
|
Fiber:
1
g
|
Sugar:
1
g