Apple Pie Overnight Oats
This easy breakfast is perfect for busy mornings! Five minutes of work and no cooking!
Servings: 1 serving
Calories: 318kcal
Ingredients
- ½ cup old fashioned oats
- 1 TBSP chia seeds
- 1 tsp ground flax seed
1/2 cup milk (any kind of you have is fine!)
- ¼ cup vanilla greek yogurt
- ¼ tsp apple pie spice
- ¼ tsp grains of paradise
- ½ apple chopped
Instructions
- In a clean mason jar, layer the oats, milk, chia seeds, and flax seeds and vanilla greek yogurt, apple pie spice and grains of paradise. Don't stir, just layer them in.
- Screw the lid on tight and place in the fridge for 6-8 hours (overnight).
- Add 1/2 of a an apple, diced, on top.
- Stir and enjoy!
Notes
- You can add in the diced apple to the top before you place in the fridge, or right before you are ready to eat. The choice is yours!
- You can eat this cold, straight from the fridge, or you can warm it up in the microwave!
Nutrition
Serving: 1g | Calories: 318kcal | Carbohydrates: 52g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 28mg | Fiber: 11g | Sugar: 15g
