Cinnamon Roasted Chickpeas
Crunchy, lightly sweet roasted chickpeas with cinnamon! This easy, kid-friendly snack is packed with flavor and simple to make. A new way to enjoy chickpeas!
Servings: 4 people
Calories: 154kcal
Ingredients
- 15 ounce can chickpeas
- 1 Tablespoon olive oil
- ⅛ teaspoon salt
- 1 Tablespoon honey
- 1 Tablespoon granulated sugar
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
Instructions
- Preheat oven to 400F.
- Line a rimmed baking sheet with parchment paper.
- Rinse and drain the chickpeas.15 ounce can chickpeas
- Pat the chickpeas dry with a paper towel, getting them as dry as possible and removing as many of the skins as possible.
- Place the chickpeas in a medium sized mixing bowl and toss with olive oil and salt.1 Tablespoon olive oil, 1/8 teaspoon salt
- Place the chickpeas on the prepared baking sheet, spreading the chickpeas out as evenly as possible.
- Bake for 20-30 minutes, shaking the pan every 10 minutes.
- Turn the oven off.
- When the chickpeas are crispy, carefully return them to the same medium mixing bowl.
- Drizzle with the honey and toss to coat.1 Tablespoon honey
- In a small bowl, stir together the granulated sugar, ground cinnamon and cardamom.1 Tablespoon granulated sugar, 1 teaspoon ground cinnamon, 1/4 teaspoon ground cardamom
- Toss the chickpeas with the ground cinnamon mixture.
- Return the chickpeas to the baking tray and place back in the turned off oven to finish cooling.
Notes
These chickpeas will be the crunchiest the same day, but they will remain good for 2-3 days when loosely covered at room temperature.
Nutrition
Serving: 1g | Calories: 154kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 369mg | Potassium: 159mg | Fiber: 5g | Sugar: 7g | Vitamin A: 17IU | Vitamin C: 0.2mg | Calcium: 43mg | Iron: 1mg
