Dirty Chai Yogurt Parfait
This easy and quick breakfast tastes decadent and fancy, but takes literal minutes to make!
Servings: 1 Serving
Calories: 719kcal
Ingredients
*Spice Mix
- ½ tsp ground cinnamon
- ½ tsp ground cardamom
- ½ tsp ground cloves
- ¼ tsp ground ginger
- ¼ tsp ground black pepper
- ⅛ tsp ground allspice
- pinch of sea salt
*Parfait
- ½ cup vanilla greek yogurt
- 1 TBSP maple syrup
- 1 TBSP cold espresso or strong cold coffee
- 2 TBPS room temperature almond butter
- 1 tsp spice mix from above
- ¼ cup Post Great Grains Raisins Dates and Pecans Cereal
- 2 TBSP sliced almonds
- ½ a banana sliced
Instructions
- In a small bowl, combine the spices of the spice mix and set aside.
- In another small bowl, combine the maple syrup and cold espresso (or strong coffee) and set aside.
- Combine 1 tsp of the spice mix with 2 TBSP of almond butter.
- Place the geek yogurt in a bowl and top with the maple/espresso, the spiced almond butter, the cereal, sliced banana and almonds.
- Enjoy!
Notes
** You can also combine the maple syrup, espresso, almond butter and spices into one sauce and pour that over the yogurt, but I like having the extra liquid of the espresso and maple syrup on top. It gives it something special.
Nutrition
Serving: 1g | Calories: 719kcal | Carbohydrates: 121g | Protein: 24g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 17g | Cholesterol: 3mg | Sodium: 375mg | Fiber: 14g | Sugar: 65g
