Pumpkin Spice Pancakes
Pumpkin and pumpkin spice turn buckwheat pancakes into something spectacular.
Servings: 4 servings
Calories: 224kcal
Ingredients
Pancakes
- ¾ cup dry buckwheat pancake mix
- ½ cup canned pureed pumpkin
- ¾ cup unsweetened apple juice
- 1 tsp pumpkin pie spice
- 1 egg
Topping:
- ½ cup low-fat vanilla yogurt
- 2 TBSP maple syrup the real stuff
- ⅓ cup apple or pumpkin butter
- ¼ cup fresh blueberries
Instructions
- In a medium bowl, whisk together the pancake mix, pumpkin, juice, egg, and the spice.
- In a separate bowl, whisk together the apple butter, yogurt, and syrup; set aside.
- Warm a large non-stick skillet over medium-low heat.
- Spray the skillet with cooking spray and ladle about 2 TBSP of batter onto the grill.
- Cook until bubbles form in the batter and the underside is golden, and then flip.
- Cook until both sides are golden brown.
- Repeat with remaining batter.
- Serve with the topping and blueberries. Enjoy!
Nutrition
Serving: 3pancakes + 3 Tbsp topping | Calories: 224kcal | Carbohydrates: 37g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 73mg | Sodium: 206mg | Fiber: 2g | Sugar: 26g
