In one bowl, combine greek yogurt and dijon mustard.
In a second bowl, mix together the panko, parsley, garlic powder, pepper and salt.
Dip the chicken tenders into the yogurt mixture and turn to coat.
Dip the chicken tenders into in the breadcrumb mixture and turn to coat, pressing gently to adhere the breadcrumbs to the chicken tnders..
Place the chicken tenders onto a wire rack and allow to sit for 10 minutes. Do NOT skip this step, it really helps the chicken tenders turn out nice and crunchy!
Place a piece of parchment paper or a silat mat on a baking sheet and transfer the chicken tenders to the baking sheet. If you have an oven safe wire rack, use that, too!
Spray the chicken tenders with cooking spray.
Bake for 18-23 minutes.
Dipping Sauce:
In a bowl, combine the greek yogurt, parsley, cajun seasoning mix (start with 1 TBSp and adjust to your taste preferences) and pepper.