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Fresh Mango Salsa
Bright, fresh, and kid-friendly, this homemade mango salsa is the perfect mix of sweet and savory. A fun way for kids to practice knife skills and explore bold, global flavors together.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dips For Kids
Servings:
4
servings
Calories:
114
kcal
Author:
Jenni
Ingredients
3
ripe mangos
diced
1
medium
red bell pepper
diced
½
cup
diced red onion
¼
cup
diced cilantro
1
lime
juiced (about 1/4 cup)
Instructions
Dice the mango, red pepper, and cilantro.
Add the diced produce to a medium sized mixing bowl and pour the lime juice over and toss to combine.
Allow to sit for 10 minutes to let flavors mix together well, and then serve.
Notes
Salsa can be stored in an airtight container in the fridge for up to 2 days.
Nutrition
Serving:
1
g
|
Calories:
114
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
4
mg
|
Potassium:
375
mg
|
Fiber:
4
g
|
Sugar:
24
g
|
Vitamin A:
2688
IU
|
Vitamin C:
101
mg
|
Calcium:
30
mg
|
Iron:
1
mg