Meals by Protein

Air Fryer coconut shrimp are quick and easy to make, and taste amazing! Large shrimp coated in a crispy coconut breading and paired with delicious …

Cheeseburger Salad is just as delicious as a Big Mac but lighter and healthier! A great quick summer meal the whole family will love! Tons …

This delicious frittata combines diced ham, cheddar, and gruyere cheese into a baked dish that is perfect for breakfast, brunch, lunch, or dinner! An easy …

Slow Cooker Pork Carnitas are an easy meal that the whole family will love. Cooked low and slow in the slow cooker with delicious spices, …

Sourdough fried chicken has a flavorful and crispy outside and tender, juicy inside! This is an excellent way to use your sourdough discard! Isn’t sourdough …

Instant Pot egg bites are a simple and easy make ahead breakfast the whole family will love! In just a few minutes and with a …

Chicken grilled cheese sandwiches with pesto are a great quick and easy meal that kids and adults alike will love. Crusty sourdough bread is layered …

Chicken Supreme Flatbread Pizza is a great quick and easy recipe that is perfect for both lunch and dinner. With toppings like peppers, red onions and olives, and shortcuts like frozen naan bread and pre-grilled chicken, this family friendly meal will be ready quickly.

Egg Roll in a Bowl is an easy and delicious meal the whole family will love. Filled with color and crunch from tons of veggies, …

Bobotie is a spiced and comforting classic from South Africa made from flavorful curried ground beef and topped with an egg custard layer before being …

This Easy Ground Beef Ragu is the perfect comfort meal. Rich & hearty, it is the perfect sauce to serve over pasta or polenta. Quick …

Turkey Meatloaf Muffins are stuffed with feta cheese, sun dried tomatoes and shredded zucchini. Topped with a perfect glaze that doubles as extra dipping sauce, …

This quick and easy 30 Minute Chicken and Sausage Gumbo Recipe is sure to please! This one pot meal is designed to help your kids …

Ginger Pork Meatball Stir Fry is a flavorful and colorful dinner that is perfect for busy weeknights! With crisp vegetables, long tender noodles perfect for …

Breakfast Stuffed Peppers in the Instant Pot are a quick and delicious meal any time of the day. Perfectly cooked peppers are loaded with soft …

Asian Sticky Ribs are a great weeknight meal you can make in the Instant Pot! With simple ingredients and tons of flavor, these Chinese Sticky …

Instant Pot Pineapple Chicken is an easy weeknight dinner recipe that kids will love! This Hawaiian chicken inspired recipe is packed with chunks of pineapple …

This Harvest Bowl with ground bison is the perfect fall meal to enjoy the labors of harvest. It features ingredients that are indigenous to America. …

    These easy rosemary & walnut crusted chicken tenders are a great kid- friendly dinner. Tender and healthy baked chicken strips are served with …

This easy Sweet and Sour Skillet Kielbasa is a family friendly weeknight recipe perfect for busy nights. With real ingredients and a homemade sweet and sour …

This easy homemade Swedish Meatballs Recipe is a weeknight favorite. Tender beef meatballs cooked to perfection in a cast iron skillet, surrounded by a delicious …

Shakshuka is a flavorful Middle Eastern breakfast recipe that is perfect for dinner. Eggs poached in a homemade tomato sauce and topped with crumbled feta …

This easy Chicken Parmesan Sandwich Recipe is a great weeknight meal you can make with store-bought rotisserie chicken. Perfect for those super busy school-nights, this …

This easy Beef Pilau Recipe is a kid-friendly weeknight meal perfect for introducing the flavors of Kenya into your weekly meal rotation. With familiar ingredients …