Meals by Protein

These mini quiches made with puff pastry are an easy and delicious recipe that are perfect for breakfast, brunch, or lunch! A great quick recipe …

Eggs and Quinoa combine together perfectly in this savory breakfast bowl that is quick and easy to make, packed with nutrition and big on flavor! …

Cajun chicken salad is an easy chicken salad recipe with fun cajun flavor. Slightly spicy chicken is combined with onion, celery, mayonnaise, and cajun spice …

Turkey curry is a great easy meal that uses leftover turkey! A flavorful sauce of coconut milk and warm spices like cumin, turmeric and garam …

This easy lentil soup with chickpeas is packed with amazing Moroccan flavors! Ready in 30 minutes and kid-friendly, this is a perfect weeknight meal! This …

This easy southern fried catfish recipe is dredged in seasoned cornmeal breading and fried to tender and crispy perfection! Salty, flaky, crunchy, with just the …

Almond crusted trout is a simple but flavorful weeknight dinner the whole family will love. Baked in the oven with almonds, thyme, and a dijon …

This air fryer tofu recipe gives crispy and flavorful tofu! This easy recipe is perfect for kids and those who might not be so sure …

These easy ground turkey quesadillas are made in the oven and perfect for families who need to feed a lot of people quickly. Filled with …

This easy buffalo chicken wrap recipe is the perfect quick dinner or easy lunch for your family.  Tender buffalo chicken is layered in a tortilla …

Air Fryer coconut shrimp are quick and easy to make, and taste amazing! Large shrimp coated in a crispy coconut breading and paired with delicious …

Cheeseburger Salad is just as delicious as a Big Mac but lighter and healthier! A great quick summer meal the whole family will love! Tons …

This delicious frittata combines diced ham, cheddar, and gruyere cheese into a baked dish that is perfect for breakfast, brunch, lunch, or dinner! An easy …

Slow Cooker Pork Carnitas are an easy meal that the whole family will love. Cooked low and slow in the slow cooker with delicious spices, …

Sourdough fried chicken has a flavorful and crispy outside and tender, juicy inside! This is an excellent way to use your sourdough discard! Isn’t sourdough …

Instant Pot egg bites are a simple and easy make ahead breakfast the whole family will love! In just a few minutes and with a …

Chicken grilled cheese sandwiches with pesto are a great quick and easy meal that kids and adults alike will love. Crusty sourdough bread is layered …

Chicken Supreme Flatbread Pizza is a great quick and easy recipe that is perfect for both lunch and dinner. With toppings like peppers, red onions and olives, and shortcuts like frozen naan bread and pre-grilled chicken, this family friendly meal will be ready quickly.

Egg Roll in a Bowl is an easy and delicious meal the whole family will love. Filled with color and crunch from tons of veggies, …

Bobotie is a spiced and comforting classic from South Africa made from flavorful curried ground beef and topped with an egg custard layer before being …

This Easy Ground Beef Ragu is the perfect comfort meal. Rich & hearty, it is the perfect sauce to serve over pasta or polenta. Quick …

Turkey Meatloaf Muffins are stuffed with feta cheese, sun dried tomatoes and shredded zucchini. Topped with a perfect glaze that doubles as extra dipping sauce, …

This quick and easy 30 Minute Chicken and Sausage Gumbo Recipe is sure to please! This one pot meal is designed to help your kids …

Ginger Pork Meatball Stir Fry is a flavorful and colorful dinner that is perfect for busy weeknights! With crisp vegetables, long tender noodles perfect for …