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30 Minute Meal

Spiced Grilled Pork Chops with Pineapple Salsa

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This spiced grilled pork chops recipe is an easy weeknight meal for families! The slightly spiced pork chops with pineapple salsa is beautifully balanced and very flavorful! A perfect quick meal for busy families. 
 
Spiced Grilled Pork Chops with Pineapple Salsa and brown rice on a plate
 
We’ve been having a ridiculous blizzard here lately. The newscasters have been calling it the “Blizzard of Oz”, “Snow-mageddon”, and “Snowpocalypse”.  It’s gross outside – cold, windy, snow, and ice.  We have been staying home from work, cuddled by the fire, and even the dogs are snuggled up with blankets (that actually isn’t unusual for them, spoiled as they are).
 
birds eye view of Grilled Pork Chops with Summery Pineapple Salsa
 
 
But while everyone else is filling their kitchen with smells of chili, meatloaf, and pot pies, I took us on a tropical trip.
 
Close up of grilled pork chop topped with pineapple salsa
 
 
 
Fruit salsas are all the rage right now, well, they were in the summer time. But why not in the winter, too?
 
Looking for some other meals with fruit salsa? Try:
 
 This pineapple salsa is totally amazing – definitely fantastic!! Light, refreshing, just a hint of heat. Definitely a winner! I can imagine it would be awesome with some chips, too!
 

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Yield: 4 Servings

Spiced Pork with Pineapple Salsa

Spiced Pork with Pineapple Salsa

These spiced grilled pork are an easy weeknight meal for families! The slightly spiced pork chops are offset with juicy, tropical pineapple salsa!

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes

Ingredients

  • 1 c Pineappple, chopped
  • 8 halves dried apricot halves, chopped
  • 2 tbsp red onion, finely chopped
  • 1 tsp jalapeno, seeded and finely chopped
  • 1/4 tsp lime zest
  • 2tbsp lime juice
  • 2 tbsp cilantro, chopped
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp ground allspice
  • 1/4 tsp ground red pepper
  • 16 ounces lean boneless pork chop, trimmed (4 pieces)
  • cooking spray

Instructions

  1. Combine the first seven ingredients in a bowl.
  2. Cover and chill for 30 minutes.
  3. Combine salt and next three ingredients.
  4. Sprinkle both sides of pork chops, let stand 10 minutes.
  5. Prepare grill (or grill pan).
  6. Grill pork 6-7 minutes per side, or until pork is no longer pink.
  7. Serve with 1/3 cup salsa for each chop.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 275 Total Fat: 16g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 85mg Sodium: 244mg Carbohydrates: 4g Net Carbohydrates: 0g Fiber: 1g Sugar: 2g Sugar Alcohols: 0g Protein: 31g

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