30 Minute Meal

Greek Meatballs and Lemon Orzo Skillet

 

 

This easy greek meatball skillet with lemon orzo is a great family friendly weeknight meal. Greek spiced beef meatballs are cooked with orzo, diced zucchini and tomatoes and sprinkled with fresh dill and fresh lemon juice. This 30 minute meal is flavorful and easy!

 

Cast iron skillet with greek meatballs and orzo being scooped with wooden ladle

 

Thank you to Iowa Beef Industry Council on behalf of the Iowa State Beef Checkoff Program for sponsoring this post. And Thank You for supporting the brands that support me and allow me to continue to grow my blog. All opinions, recipe and photographs are my own.

 

Each time my kids graduate from baby food purees to table food, I have a momentary freak out of “what the heck do I feed this baby?!” before I remember that they can eat just about everything that we do – as long as we are mindful to cook healthy, nutritious meals.

 

Its actually not that hard to cook meals that are perfect for the whole family, as long as you pay attention to what ingredients you are using. Always use the best quality you can, keep the salt to a minimum (baby kidneys can’t metabolism it as well as ours) and remember to keep it nutritious as you can.

 

Our weeknights have been super crazy lately – between after school activities for the girls and after work meetings for my husband, dinner has to be planned out extremely well or its the drive through for us. These Slow Cooker Shredded Cuban Beef Bowls and Chimichurri Ground Beef and Rice Skillet meals have been on serious repeat for us the last few months. They are amazingly easy, packed with nutrition little ones need, and also satisfy our adult cravings for food that tastes good.

 

Greek meatballs in cast iron skillet with orzo, tomatoes and zucchini

 

 

How to  make homemade meatballs

Meatballs are one of our favorite meals to make. Not only can you do sooo much more with them than spaghetti (like these Thai Meatballs!), but they have to be one of the most kid friendly foods out there. These greek meatballs are definitely easy, kid friendly meatballs!

 

When it comes to making meatballs, using ground beef is one of my favorites – its flavorful, its versatile, its cheap, and it’s packed with nutrients like protein, iron, and zinc.  Its a perfect nutritious food to use for recipes to feed babies and toddlers (and adults, too!).

 

Use these tips to make the best homemade meatballs:

  • You want to use ground beef with some fat in there – the fat adds flavor! I usually go for 15% fat content, or 85/15. As long as you stay within 10-20% fat content, you will be good to go. If you have too much fat, the meatballs will be too greasy, and if you do not have enough fat, the meatballs will be dry.
  • Don’t overmix your meatball mixture or they will be tough.
  • Use a skillet that is large enough so your meatballs aren’t crowded. They need plenty or room to properly brown and get nice crispy edges!

 

cast iron skillet with meatballs and orzo

 

How to serve greek meatball skillet with lemon orzo to your family

For Babies – These greek meatballs are an awesome ground beef recipe for baby! To serve greek meatballs to babies, make the recipe as directed, and when it is time to eat, dice the meatball into very small pieces. The zucchini and tomato can also be diced into small pieces depending on the needs of your baby, and the lemon orzo can be served as is.

 

For Toddlers – Try “deconstructing” the greek skillet into different piles – meatballs, lemon orzo, and veggies all in their own separate pile. Sometimes food touching other food can be overwhelming for kids, so to minimize this, just separate it all out.

 

For Older children and Adults – Older kids and adults can enjoy this meal as is, or with an extra generous sprinkling of fresh dill.

 

greek meatballs in cast iron skillet with orzo and veggies

 

How you can prepare Greek Meatballs Skillet ahead of time

This meatball skillet meal can be prepared ahead of time either as a whole recipe in its entirety or in parts.

 

The greek meatballs can be made up to two days ahead of time. You can then simply reheat it when it is time to eat.

 

Zucchini can be cut up to 12 hours earlier. Just cover them with a damp paper towel and place in a plastic bag in the refrigerator until you need them. The tomatoes should be left until its time to cook, though.

 

To make these greek meatballs cook faster, you can get out all of the necessary ingredients and tools you need before you start cooking, as well as measuring out your ingredients ahead of time.

 

lemon orzo and greek veggies in cast iron skillet

 

How Your Kids Can Help in the Kitchen:

  • Kids aged 1-3 can help you measure everything, plus pick the dill leaves off the stems, wash the veggies, and juice the lemon.
  • Kids aged 4-6 can help do everything above, plus help you slice the zucchini and cherry tomatoes.
  • Kids aged 7-10+ can help do everything above, plus help you mix and shape the meatballs.

*Please note that these recommendations are generalized, and to please use your personal discretion with your child’s skill level. And always, always supervise! Read more about how to have your children help you in the kitchen.

 

If you are wanting to start adding more flavor, variety and fun into your weeknight meals, check out my START HERE page, and make sure you read my Complete Guide for Raising Adventurous Eaters post!

 

Print

Greek Meatballs and Lemon Orzo Skillet

  • Author: Jenni
  • Prep Time: 10 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 35 minutes
  • Yield: 4 Servings
  • Category: Main
  • Method: Bake
  • Cuisine: Greek

Description

This easy greek meatball skillet with lemon orzo is a great family friendly weeknight meal. Greek spiced beef meatballs are cooked with orzo, diced zucchini and tomatoes and sprinkled with fresh dill and fresh lemon juice. This 30 minute meal is flavorful and easy!


Ingredients

1 lb ground beef

1/4 cup panko breadcrumbs

2 tsp salt free greek seasoning

1 clove garlic, minced

1 egg

1/4 tsp pepper

1 Tablespoon olive oil

1 1/4 cup orzo pasta

2 cups unsalted chicken broth

1 medium zucchini, quartered and sliced

1/2 cup cherry tomatoes, quartered

1 Tablespoon lemon juice

1/4 cup fresh dill, chopped


Instructions

Preheat the oven to 350F.

In a large bowl, mix together the ground beef, panko breadcrumbs, greek seasoning, garlic, egg and pepper. Mix until just combined, but do not overmix.

Form into balls using about 2 Tablespoons of meat mixture for each meatball.

Heat large cast iron skillet over medium-high heat with 1 Tablespoon olive oil.

Cook the meatballs for 3-4 minutes per side, until nice and browned all over, without crowding the pan.

Turn off the heat on the stovetop.

Add in the orzo and chicken broth.

Cover and place in the oven to bake for 10 minutes.

Stir in the diced zucchini, recover with lid, and bake for an additional 5 minutes.

Remove from oven and stir in the sliced cherry tomatoes, lemon juice and fresh dill.

Enjoy!

Keywords: Greek Meatballs, Lemon Orzo, Skillet Recipe

 

6 Comments

  • Reply
    Aimee Shugarman
    December 18, 2018 at 1:25 PM

    This recipe is now on our monthly dinner rotation. So good and easy!

  • Reply
    Melissa Belanger
    December 18, 2018 at 4:53 PM

    I made these meatballs last night and they were unbelievably good! Even the kids loved them!

  • Reply
    April
    December 18, 2018 at 4:58 PM

    This was so good! The kids totally gobbled it up….definitely making it again!

  • Reply
    Dawn
    December 19, 2018 at 1:17 PM

    This looks incredibly comforting! Love the Greek twist here and I know hubby would enjoy too. Perfect with a glass of vino 🙂

  • Reply
    Kiki Johnson
    December 22, 2018 at 2:06 AM

    There’s something so cozy about orzo pasta! I love that you paired it with lemon and meatballs! Such a great weeknight dinner!

  • Reply
    georgie
    December 24, 2018 at 3:42 AM

    this looks gorgeous! I’m always looking for easy weeknight recipes!

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