Seasoned Black Beans

Beans are a great side dish because they are so simple – open the can, warm them up, and voila! Done! 

But they can be so much better with just a tiny bit extra work (like, super minimal work, promise!). With just a few simple ingredients you can really jazz them up and make them extra awesome. 

Because a side dish shouldn’t be just easy – it should be just a little bit extra so it can support the main star of the meal.  

The one trick we use to make this recipe even better is to bloom the spices first. 

Why you bloom spices

This recipe uses a technique called “blooming” for the spices. This is essentially sauteeing the spices in a little oil first. This helps to bring out the essential oils and releases the fat soluble flavor molecules from the spices and helps intensify the flavors. 

Typically this is done with whole spices, but we are doing a quick riff on it with our dried spices and garlic. You want to saute them in hot oil until they are aromatic and fragrant, but you don’t want them to get brown. 

How to make seasoned black beans

This recipe is simple to make! For the full set of directions, please scroll down to the recipe card below. This is just a general overview on how to make it to help you plan.

1. In a medium saucepan, saute the garlic.
2. When fragrant, add the spices, and stir to help bloom the spices in the oil. It should be nice and fragrant.
3. Add in the black beans with the liquids from the can and the bay leaf.
4. Allow to simmer on medium heat for 10-15 minutes.
5. Serve and enjoy!

Prepping ahead of time

This recipe can be made ahead of time and reheated on the stovetop or in the microwave.

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Variations

These beans are nice and mild, and perfect for kids. If you want them to be spicy, add in some diced jalapenos, serranos, or other chili peppers. You could also use some crushed red pepper flakes. 

How to serve quick black beans

This easy side dish is great to serve beside any southwest or Latin American inspired meal. They are great in Cuban Beef Bowls and make a great side to add to Chicken Mole Tacos. 

Kids in the kitchen: How your kids can help you cook

Inviting your kids into the kitchen with you is important for their confidence and interest in the food you serve.

This recipe is great because its so simple but is also a great way to practice stovetop skills, and is also great for introducing how to bloom spices.

• Kids aged 1-3 can help you measure the spices and help you wash the cilantro.
• Kids aged 4-6 can do everything above plus help you open the cans of beans, stir the beans in, and garnish the finished dish.
• Kids aged 7-10+ can help you do everything above, plus help you mince the garlic and bloom the spices.

*Please note that these recommendations are generalized, and to please use your personal discretion with your child’s skill level. And always, always supervise! Read more about how to have your children help you in the kitchen.

Other kid friendly side dish recipes:

• Mexican Green Rice
• Cajun Maque Choux Corn
• Zucchini Trifolati
• Charro Beans

Other Latin American Recipes:

• Tex Mex Migas
• Mexican Stuffed Sweet Potatoes
• Simple Black Bean Dip