30 Minute Meal/ One Pan

Fall Jamaican Jerk Chicken Sheet Pan

Fall Jamaican Jerk Sheet Pan Dinner
Sheet Pan dinners are my newest dinner obsession! They are one of the easiest ways to make ¬†quick meal I’ve found – throw everything onto a pan together and then let the oven do the work. One pan – so no mess, no trying to make 3 dishes at the same time, and its fairly brainless because you really don’t have to expend that much mental energy when all you are doing is chopping thing into bite sized pieces. It’s a complete meal, all on one pan, and in about 30 minutes.
Jamaican Jerk Sheet Pan Meal
This particular sheet pan is dedicated to fall – what with its sweet potatoes, bacon, chicken and apples all blending together beautifully. But it would be perfect any time of the year. I have been loving Jamaican Jerk seasoning lately, how its slightly sweet, slightly spiced, and can be as hot as you wish it. It pairs perfectly with sweet potatoes, apples and bacon here. Serve this as a stand alone meal, or with white or brown rice.
Sheet Pan Fall Chicken Bake
I definitely recommend taking the time to making your own Jamaican Jerk seasoning here. It is one of those things where every brand does it a little bit differently, and you never know what level of spicy you are going to get. Making your own ensures you get the perfect combination of sweet, spicy, and other spices you want. Plus it saves you money in the long run, and you know exactly what ingredients it contains. If you are looking for a good recipe, check out this spice mix and this spice mix. If you have never had Jamaican Jerk seasoning before, I think the seasoning blend sold by Tones is a good place to start – its flavorful but isn’t at all spicy. If you want something more spicy, you can always add some crushed red pepper flakes or a little bit of ground chipotle pepper to the sauce mixture.
Autumn Jamaican Jerk Chicken Bake

Autumn Jamaican Jerk Chicken Sheet Pan

Print Recipe
Serves: 4 Cooking Time: 30 minutes

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 large sweet potato
  • 1 large honey crisp apple
  • 1 medium red onion
  • 5 slices applewood smoked bacon
  • 2 garlic cloves
  • 1 tsp grated ginger
  • 1 TBSP Apple Cider Vinegar
  • 1 TBSP Low Sodium Soy Sauce
  • 2 TBSP Jamaican Jerk Seasoning

Instructions

1

Preheat oven to 400F.

2

Peel and dice the sweet potato into bite sized pieces.

3

Core and chop the apple into large bite sized pieces (you can peel it if you want to, but you don't have to).

4

Slice the red onion into medium sized wedges.

5

Chop the chicken into bite sized pieces.

6

Place all the ingredients on a large rimmed baking sheet.

7

In a medium bowl, whisk together the minced garlic, ginger, apple cider vinegar, soy sauce and jamaican jerk seasoning.

8

Drizzle the seasoning sauce over the items on the baking sheet and toss to coat well.

9

Spread the pieces into an even single layer.

10

Bake for 20 minutes.

11

Enjoy!

Love Sheet Pan Meals? Add these to your meal plan!

Autumn Jamaican Jerk Seasoned Chicken Bake
Jamaican Jerk Sheet Pan Dinner

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