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Fall Jamaican Jerk Sheet Pan Chicken Recipe

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This easy sheet pan chicken recipe boasts perfect fall flavors & just enough spice that the whole family will love it, and it only takes 30 minutes & a pan!
baking tray with diced onions, chicken and sweet potatoes to be roasted
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Sheet Pan dinners are my newest dinner obsession! They are one of the easiest ways to make  quick meal I’ve found – throw everything onto a pan together and then let the oven do the work. One pan – so no mess, no trying to make 3 dishes at the same time, and its fairly brainless because you really don’t have to expend that much mental energy when all you are doing is chopping thing into bite sized pieces. It’s a complete meal, all on one pan, and in about 30 minutes.
Another great choice for fall is Cranberry Balsamic Sheet Pan Chicken.
roasted chicken, sweet potatoes and onions seasoned with jamaican jerk seasoning on white plate
This particular sheet pan is dedicated to fall – what with its sweet potatoes, bacon, chicken and apples all blending together beautifully. But it would be perfect any time of the year. I have been loving Jamaican Jerk seasoning lately, how its slightly sweet, slightly spiced, and can be as hot as you wish it. It pairs perfectly with sweet potatoes, apples and bacon here. Serve this as a stand alone meal, or with white or brown rice.
plate of roasted chicken, sweet potatoes and onions with jamaican jerk seasoning
Having a solid Jamaican Jerk seasoning is important here. It is one of those things where every brand does it a little bit differently, and you never know what level of spicy you are going to get. You want to make sure it has a good balance of flavor and heat – this blend is has the perfect combination of Jamaican allspice berries, black peppercorns and dried thyme, for a flavorful, spicy kick.
plate of roasted jamaican jerk chicken and vegetables
Yield: 4 Servings

Fall Jamaican Jerk Chicken Sheet Pan

plate of roasted chicken, sweet potatoes and onions with jamaican jerk seasoning

This easy sheet pan chicken recipe boasts perfect fall flavors & just enough spice that the whole family will love it, and it only takes 30 minutes & a pan!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 large sweet potato
  • 1 large honey crisp apple
  • 1 medium red onion
  • 5 slices applewood smoked bacon
  • 2 garlic cloves
  • 1 tsp grated ginger
  • 1 TBSP Apple Cider Vinegar
  • 1 TBSP Low Sodium Soy Sauce
  • 2 TBSP Jamaican Jerk Seasoning

Instructions

  1. Preheat oven to 400F.
  2. Peel and dice the sweet potato into bite sized pieces.
  3. Core and chop the apple into large bite sized pieces (you can peel it if you want to, but you don’t have to).
  4. Slice the red onion into medium sized wedges.
  5. Chop the chicken into bite sized pieces.
  6. Place all the ingredients on a large rimmed baking sheet.
  7. In a medium bowl, whisk together the minced garlic, ginger, apple cider vinegar, soy sauce and jamaican jerk seasoning (affiliate link).
  8. Drizzle the seasoning sauce over the items on the baking sheet and toss to coat well.
  9. Spread the pieces into an even single layer.
  10. Bake for 20 minutes.
  11. Enjoy!

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1 Cup

Amount Per Serving: Calories: 328Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 111mgSodium: 466mgCarbohydrates: 18gFiber: 3gSugar: 9gProtein: 41g

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