This easy sheet pan chicken recipe boasts perfect fall flavors & just enough spice that the whole family will love it, and it only takes 30 minutes & a pan!
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Sheet Pan dinners are my newest dinner obsession! They are one of the easiest ways to make quick meal I’ve found – throw everything onto a pan together and then let the oven do the work. One pan – so no mess, no trying to make 3 dishes at the same time, and its fairly brainless because you really don’t have to expend that much mental energy when all you are doing is chopping thing into bite sized pieces. It’s a complete meal, all on one pan, and in about 30 minutes.
This particular sheet pan is dedicated to fall – what with its sweet potatoes, bacon, chicken and apples all blending together beautifully. But it would be perfect any time of the year. I have been loving Jamaican Jerk seasoning lately, how its slightly sweet, slightly spiced, and can be as hot as you wish it. It pairs perfectly with sweet potatoes, apples and bacon here. Serve this as a stand alone meal, or with white or brown rice.
Having a solid Jamaican Jerk seasoning is important here. It is one of those things where every brand does it a little bit differently, and you never know what level of spicy you are going to get. You want to make sure it has a good balance of flavor and heat – this blend is has the perfect combination of Jamaican allspice berries, black peppercorns and dried thyme, for a flavorful, spicy kick.
This easy sheet pan chicken recipe boasts perfect fall flavors & just enough spice that the whole family will love it, and it only takes 30 minutes & a pan!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 large sweet potato
- 1 large honey crisp apple
- 1 medium red onion
- 5 slices applewood smoked bacon
- 2 garlic cloves
- 1 tsp grated ginger
- 1 TBSP Apple Cider Vinegar
- 1 TBSP Low Sodium Soy Sauce
- 2 TBSP Jamaican Jerk Seasoning
Instructions
- Preheat oven to 400F.
- Peel and dice the sweet potato into bite sized pieces.
- Core and chop the apple into large bite sized pieces (you can peel it if you want to, but you don’t have to).
- Slice the red onion into medium sized wedges.
- Chop the chicken into bite sized pieces.
- Place all the ingredients on a large rimmed baking sheet.
- In a medium bowl, whisk together the minced garlic, ginger, apple cider vinegar, soy sauce and jamaican jerk seasoning (affiliate link).
- Drizzle the seasoning sauce over the items on the baking sheet and toss to coat well.
- Spread the pieces into an even single layer.
- Bake for 20 minutes.
- Enjoy!
Nutrition Information:
Yield:
4Serving Size:
1 CupAmount Per Serving: Calories: 328 Total Fat: 9g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 111mg Sodium: 466mg Carbohydrates: 18g Fiber: 3g Sugar: 9g Protein: 41g
Love Sheet Pan Meals? Add these to your meal plan!
Loving the flavour profiles here. The ease of this recipe is perfect for busy weeknights. Even the novice cook will have no problem making this for the family dinner.
I love sheet pan meals and this lovely recipe has made it’s way to the top of my recipe box. The flavors are perfect and it’s such an easy meal to make. I’ll be making this one year-round for sure!
This sheet pan dinner was so easy to make that I couldn’t believe how easy it was! Going into our regular dinner rotation for sure!!
Delicious! I LOVE the apple/sweet potato combination, I never think to mix those two flavors. And talk about easy! 🙂