This rainbow vegetable sushi for kids recipe is easy and fun, and a great sushi for the whole family. With tons of beautiful colorful vegetables and lots of dipping sauce, this dinner is a fun activity the whole family can love – and everyone gets to make their own rainbow sushi roll!
I have only recently discovered my love for sushi, and have discovered that making them at home is easy, super fun, and amazing! Making your own vegetable sushi rolls is awesome because you can get 100% what you want in your roll.
In my on going quest to teach my children a love for all food, I have been involving them in these little DIY at home adventures of mine, and love how enthusiastic they are about trying out my crazy ideas.
So how do you make sushi seem fun and exciting to kids? I wanted something that would still be easy to make, yet appealing for kids.
Raw fish was out, there was no way I would be able to get my kids to eat that (and I am assuming yours, too). I thought about putting something cooked in there for about 5 seconds – rotisserie chicken? seared tuna? They just didn’t sound appealing to me, and added more work.
In the end I decided to keep it vegetarian and only have fruits and veggies in there. To make it fun and appealing I took a page out of my Rainbow Pizza recipe and offered up a variety of choices in a rainbow array of colors. And hence, Rainbow Sushi was born!
If you don’t have one of those friends you can call with your weird crazy ideas, you need to get one. I mean, how many people could you say “Hey! Let’s make vegetable sushi with 5 small children today!” to and not have them look at you like you were utterly crazy? So yes, making sushi with children IS a little crazy. It’s messy, and kind of chaotic, but friends – its so dang fun.
Interested in adding more Asian flavors to your weeknight meals but not sure how to make it actually doable? Check out my Beginner’s Guide to Asian Cuisine for easy tips and recipes that are weeknight and kid-friendly and will help your weeknight meals be a win!
How to Make This Vegetable Sushi Recipe Kid-Friendly
Making rainbow sushi at home isn’t as overwhelming as it might seem. Use these tips to make your homemade sushi night go over well!
- Have your children help you select a rainbow variety of additives at the store – make sure you at 2 things for every color so there are lots of choices. Also don’t forget fruit like mango or avocado!
- Make it PRETTY! I don’t mean cut everything into tiny little cutesy shapes, but present things in a fun way so it looks interesting. We arranged everything in a rainbow on a tray, but you could also use small bowls.
- Make extra sushi rice. Seriously, make waaaay more than you need. You can always use leftover for a stir fry later, but its better to make sure you have enough than to run out!
- Have a dipping sauce for kids – we offered shoyu (which is an organic soy sauce)
- I also like offering some protein along side of this, and if you like to as well, rotisserie chicken, seared tuna or salmon, or even chicken nuggets would work wonderfully.
How to Make Sushi for Kids:
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You can find really inexpensive sushi rolling mats at World Market, as well as tons of other supplies you need (nori, sushi rice, rice vinegar, cute kid-friendly chopsticks, pickled ginger, little bowls for dipping sauces, seriously everything you could possibly want for a sushi making party).
If you have a child who doesn’t want to try a nori wrap (which is made out of seaweed), you have a few alternatives. You can either use a soy wrapper (which come in fun colors) or you can make spring rolls with spring roll wrappers or rice paper. If you end up using the spring roll wrappers, make sure you follow the directions on the package because these do not work like nori sheets at all. Do NOT put them on a bamboo rolling mat or you will have a giant sticky mess that won’t come off (yes, we made that mistake).
** In a few of the photos above you can see that I sprinkled some black sesame seeds on a sliced sushi roll, but I didn’t think it really added anything to the recipe at all (and all subsequent rolls didn’t get any) and so I left that part out of the recipe. Go ahead and add them in if you like, or leave them out.
Tips on Family Dinner Conversations:
Dinner time is more than cleaning your plate! Its also a perfect time to engage with your kids about what you are eating in an easy and stress-free way. Use these conversation starters to help open up a conversation about these Vegetable Sushi Recipe:
- While making your vegetable sushi rolls, talk to your kids about the colors of ingredients they are adding – can they add something red? Would they like something green? Allow them to pick and choose what they want.
- What was crunchy in your roll? What was soft? Did you like the different textures in your roll?
- What does the pickled ginger and shoyu smell like? Do you think it will taste like it smells?
- What was your favorite part of this meal? What would you change to make it yummier?
Kids in the Kitchen:
One of the best ways to get kids interested in eating new foods (besides making food inspired by their favorite characters, books, and movies…) is to get them involved! Here are some easy ways your kids can help you create sushi for kids:
- Kids aged 1-3 can help you wash and dry the produce, measure out ingredients for the rice, and help get out all the tools you need. They can also pick out what ingredients they want in their vegetable sushi roll.
- Kids aged 4-6 can help you do everything above, plus help you slice all the ingredients for the sushi. They can also make their own vegetable sushi roll with assistance.
- Kids aged 7-10+ can help you do everything above, plus help make the rainbow sushi.
*Please note that these recommendations are generalized, and to please use your personal discretion with your child’s skill level. And always, always supervise! Read more about how to have your children help you in the kitchen.
Food tastes better when its shared! If you try this recipe, let me know! Leave a comment and rate below!
For Sushi Rolls:
- 6 nori seaweed warps
- 2 cups sushi rice
- 1 red, orange, and yellow bell pepper, sliced thinly
- 1 carrot, peeled and julienned
- 1 mango, sliced into thin strips
- 1 avocado, sliced into thin strips
- 1 cucumber, sliced into thin strips
- 1/2 cup shredded purple cabbage
- 1/2 cup cooked beets, sliced into thin strips (I bought mine pre-cooked at the grocery store!)
- Soy sauce
- Pickled Ginger (for super brave children)
- Wasabi (for adults!)
- Combine the 2 cups uncooked sushi rice with 4 cups water.
- Cover with a tight fitting lid and bring to a boil. Reduce to a simmer and allow to simmer on low for 10 minutes. After 10 minute turn off the heat and allow to sit for another 10 minutes - DO NOT TAKE OFF THE LID!
- Meanwhile, prepare the rest of the ingredients by slicing them as thin as you can (save the beet for last because it will dye everything).
- When the rice is done cooking, stir in the rice vinegar and place it in a bowl to cool down slightly.
- Place a nori sheet on to the bamboo rolling mat (make sure that the pieces of bamboo are horizontal so you can roll it).
- Wet your hands in a bowl of warm water and place a small amount of rice on the nori and pat it into a thin layer to cover the nori. You want a continuous and even layer rice while still keeping it thin.
- Add your fillings in a line about 1/3 of the way from the bottom of the nori roll.
- Start to roll the bamboo/nori up - they will roll kind of like cinnamon rolls, but make sure to keep the bamboo mat on the outside and don't add it into your roll. As you roll, squeeze and compress the bamboo mat to compress and tighten the roll.
- When complete, remove the bamboo mat and slice into coins with a super sharp knife.
- Serve immediately and enjoy!
Amount Per Serving: Calories: 212Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 410mgCarbohydrates: 38gFiber: 5gSugar: 16gProtein: 4g