30 Minute Meal/ One Pan

Southwest Sausage Sheet Pan


This easy Mexican kielbasa sausage sheet pan meal is a great weeknight 30 minute meal and is studded with fantastic Tex-Mex flavors!


Sausage Sheet Pan Dinner



Thank you to Simply Organic for sponsoring this post. And Thank you for supporting the brands that support me and allow me to continue to grow my blog. All opinions, recipe and photographs are my own. #OrganicMoments


Mexican Sausage Sheet Pan with plate, spatula and spice mix


When you are halfway through your third pregnancy and its literally 100 degrees outside, your two other children are wound up beyond belief, and you just want to take a nap – a hands-off dinner is a good thing. Because without easy dinners, my family would be eating nothing but frozen pizza and take out Indian for every meal. Which…. is kind of happening anyway….


Sheet Pans Dinners are my “Go To Recipe” for dinner lately. I love that beyond a few minutes of prep-work, its an almost hands off dinner.


Mexican Sausage Sheet Pan on plate with fork


Normally I don’t buy a whole bunch of pre-mixed seasoning blends. I like to mix my own as I cook, as well as tweak recipes to match my family’s preferences. Plus, often times seasoning blends have a whole bunch of “other” stuff in them, blech! But when I had the opportunity to try out Simply Organic’s new Southwest Seasoning, I jumped at the chance! I love Simply Organic’s products (and have quite a few of their spices already in my pantry) and that I know all their spices have been grown in organic and ethical ways.  I also totally love that they give back 1% of all their sales to fund research, education, and grower development and training that in turn help our planet.


The Southwest Seasoning is a great Tex-Mex blend that is perfect for uses in all kinds of recipes (I am so dreaming of adding it to chili)! This spice mix is smokey and adds just a touch of warmth. Plus its organic, kosher, and made right here in the USA! I think it would also be great used in a Tex-Mex inspired chicken salad, on eggs, on grilled sweet corn, seriously you could use this blend on all kinds of things!


Kielbasa Sausage Dinner on Sheet Pan with limes and spatula


Mexican Kielbasa Sheet Pan Dinner

This Tex-Mex inspired recipe is perfect for when you aren’t feeling up to spending lots of time in the kitchen, but want lots of awesome flavor.

Roasted onions, peppers, tomatoes, sweet corn, black beans, baby potatoes and smoked sausage combine together beautifully to create a lovely meal.

How to Serve this Sheet Pan Meal:

Serve with creamy avocado and fresh lime slices on the side.

Thanks to the Southwest Seasoning, its perfectly spiced without being too warm/spicey for children. If you want to make this a fun breakfast/brunch dish, you could serve a big pile of scrambled eggs along side (or a gorgeously sunny-side up right on top!). No matter how you serve it, you’ll family will love it!


Mexican Sausage Sheet Pan Meal on plate with avocado

Southwest Sausage Sheet Pan

Southwest Sausage Sheet Pan

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

This easy sheet pan meal takes less than 30 minutes and is studded with fantastic southwest flavors!


  • 1 package Kielbasa
  • 1 red onion
  • 1 orange sweet bell pepper
  • 1 TBSP Southwest Seasoning
  • 16 oz baby red potatoes, quartered
  • 1 cup black beans, drained
  • 1 cup sweet corn kernels
  • 1 cup cherry tomatoes, halved

For Serving:

  • Cilantro
  • Limes
  • Avocado


  1. Preheat oven to 425F.
  2. Spray a rimmed baking sheet with cooking spray.
  3. Place the quartered potatoes, red onion, bell pepper and kielbasa on the baking sheet.
  4. Drizzle with olive oil, sprinkle the southwest seasoning and toss.
  5. Bake for 12 minutes.
  6. Add the tomatoes, black beans and sweet corns to the pan and toss with the rest of the ingredients.
  7. Bake for an additional 10 minutes.
  8. Serve with chopped cilantro, lime wedges and avocado slices.
Nutrition Information:
Yield: 4 Serving Size: 1 Cup
Amount Per Serving:Calories: 662 Total Fat: 39g Saturated Fat: 11g Trans Fat: 0g Unsaturated Fat: 26g Cholesterol: 67mg Sodium: 2136mg Carbohydrates: 62g Fiber: 13g Sugar: 12g Protein: 22g



  • Reply
    July 24, 2017 at 9:29 PM

    Yum! I can’t wait to make this- looks sooo delicious!

  • Reply
    July 27, 2017 at 7:31 PM

    What a great weeknight meal. Thanks for the idea.

  • Reply
    August 1, 2017 at 5:34 PM

    I’m going to try this out for dinner tonight. Thanks!

  • Reply
    August 22, 2017 at 3:33 PM

    I have a sweet spot for anything that includes sausage. I can’t wait to give this sheet-pan dinner a try! So clever!

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.