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30 Minute Meal

Flank Steak Tacos with Pineapple-Mango Salsa and Cilantro-Lime Sauce

This Flank Steak Tacos Recipe are filled with fresh flavors, packed with nutrition, & only need 30 minutes! Topped with a fresh and flavorful Pineapple-Mango salsa & Cilantro-lime Sauce, this easy dinner will have your family feeling full and satisfied!

 

Flank Steak Tacos with Pineapple mango Salsa

 

Thank you to Iowa Beef Industry Council for sponsoring this post. And Thank you for supporting the brands that support me and allow me to continue to grow my blog. All opinions, recipe and photographs are my own.

 

Mango and Pineapple Salsa Steak Tacos

 

Over the years I have probably tried all the tricks to get my kids to eat their dinner.

Bribery? Check.

Dousing it in Ranch? Check.

Threatening them? Check. 

Pretending silverware are airplanes? Uh.. Check.

Resorting to Sibling Peer Pressure? Double Check. 

 

But even with all of that, I have found three things that have worked the best, time and time again.

  • Make it Pretty.
  • Make it Fun.
  • Let them Help.

This Flank Steak tacos recipe totally fits the “pretty” and “fun” part!

I told my girls they were “Rainbow Tacos” and they devoured them.

I also always let my girls assemble their own tacos, which usually works like magic to get them interested in eating anything that goes on their plate.

 

Flank Steak Tacos with Cilantro Lime Sauce

 

Easy Flank Steak Tacos Recipe

Flank Steak is one of my favorite cuts of beef to use. It’s lean, its flavorful, its super easy to work with, its very versatile, and its fairly cheap cut to use. So much to love! It is super nutrient dense, too, what with 24 grams of high quality protein. Plus a standard 3-oz serving has over 10% of your daily intake for iron, zinc, Vitamin B6, Vitamin B12, Niacin, Riboflavin, choline, Selenium and Phosphorous. Seriously, you get your money worth with this cut! To learn even more about the awesome nutrition packed into a flank steak, check out this nutrition page from Iowa Beef ! Making sure my girls get the proper nutrition they need for their growing bodies and minds is so important to me, and I never have to question what they are eating when I serve this meal.

 

Flank Steak Tacos 30 Minutes Tropical

 

These Flank Steak Tacos can be made start –> finish in about 30 minutes! They are super easy to make, too! You literally need 3 bowls and a grill (or broiler).

 

 

 

 

Flank Steak Tacos with Pineapple-Mango Salsa and Cilantro-Lime Sauce

Flank Steak Tacos with Pineapple-Mango Salsa and Cilantro-Lime Sauce

Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

These Flank Steak Tacos are filled with fresh flavors, packed with nutrition, & only take 30 minutes from start to finish! 

Ingredients

*Marinade

  • 2 lb flank steak
  • 1 tsp salt
  • 1 tsp pepper
  • 1/8 cup extra virgin olive oil
  • 2 TBSP brown sugar
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp chili powder
  • 1 TBSP soy sauce

*Pineapple-Mango Salsa

  • 1 cup chopped mango
  • 1 cup chopped pineapple
  • 1/2 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 2 limes, juiced
  • 1/4 tsp grated ginger
  • 1/2 cup chopped cilantro

*Creamy Cilantro Lime Sauce

  • 1 cup plain greek yogurt
  • 1/2 cup cilantro
  • 2 tsp lime juice
  • 1 1/5 tsp honey
  • 1/4 cup salsa verde

*Serving

  • 12 corn tortillas
  • shredded purple cabbage

Instructions

*Marinade
Mix the spices and sauces into a paste and smear evenly over both sides of the flank steak.
Allow to sit and marinade while you prepare the salsa.
*Salsa
Toss all the ingredients together in a bowl.
Set aside while you prepare the rest of the meal.
*Sauce
In a food processor combine all the ingredients until smooth.
Store in the fridge until ready.
*Cooking and Assembly
Preheat your broiler or a grill to medium heat.
Cook for 5-7 minutes, and then turn over.
Cook for another 5-7 minutes, or until a cooking thermometer reads an internal temperature of 145 degrees (for medium rare).
Tent with foil for 5 minutes, and then slice thinly against the grain.
Serve the steak slices in the tortillas, topped with the purple cabbage, salsa, and the cilantro sauce.
Enjoy!

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving:Calories: 530 Total Fat: 19g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 121mg Sodium: 733mg Carbohydrates: 42g Fiber: 6g Sugar: 15g Protein: 50g

 

Check out Iowa Beef on Facebook for even more tips, nutrition information and recipes!

 

Looking for more Beef? Check out these other great meal ideas:

Massaman Beef Curry

massaman beef curry

Southwest Steak Salad

Southwest Steak Salad

Greek Meatballs 

Greek Meatballs

10 Comments

  • Reply
    Kathleen
    May 10, 2017 at 2:59 AM

    Amazing! This is definitely going on the menu asap!!!

  • Reply
    Beth
    May 16, 2017 at 8:28 PM

    Those just look pure delicious! So colorful you know they are healthy! I’m with you on the bribing the kids to eat, lol!

  • Reply
    Linda
    May 16, 2017 at 10:01 PM

    I am glad I found your recipe, love colorful meals that are packed with vitamins and nutrients…and if they are also fast to make, then, how could I resist? Thanks for sharing this.

  • Reply
    Hope
    May 16, 2017 at 10:31 PM

    These look so tasty and colourful! Totally agree with your 3 things that help kids to eat, letting them help seems to be a biggie in my house!

  • Reply
    Sarah @ Champagne Tastes
    May 16, 2017 at 11:21 PM

    This is perfect for taco Tuesday!!! YUM! These look so fresh and delicious!

  • Reply
    Amanda | Chew Town
    May 16, 2017 at 11:39 PM

    I love steak tacos! They are often overlooked in place of pulled meat or fish, but it is much quicker and easier to make steak ones instead. Love the pineapple mango salsa too.

  • Reply
    Pretty
    May 17, 2017 at 7:40 AM

    Love all the colours, would make a great evening meal, especially as it only takes 30 minutes to make.

  • Reply
    Megan @ MegUnprocessed
    May 19, 2017 at 12:32 AM

    That salsa looks so good.

  • Reply
    Arman @ thebigmansworld
    May 20, 2017 at 5:33 AM

    These look so flavorful!

  • Reply
    Kelly Anthony
    July 12, 2018 at 2:59 PM

    These tacos look like straight-up PERFECTION! They absolutely belong on next week’s menu!!! YUMMMMMM!

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